#TopTen #2026 #Mediterranean #Greek #Diet #Foods from the #Menu at @AmmosNewYork by #DimitrisNakos 52 Vanderbilt Avenue #EatRealFood #PeachysPicks
It's not who you know, it's WHOM YOU KNOW and of course we know Ammos Estiatorio by Dimitris Nakos, a Peachy's Pick Since 2011. We have simple taste: we like the best and Ammos keeps outdoing itself. Naturally, you should be coming here for Valentine's Day, but aside from that, you should love yourself and your health every day and Ammos is just the place to get that idea started!
The bread basket has been retired, and the Tzatziki is the pool and the crudites of carrots, celery and cucumber are the divers! This is the new healthy welcome.
1. OCTAPODI
Grilled Mediterranean octopus, fennel, capers, onions, and roasted red peppers all brilliantly beckon you to 52 Vanderbilt Avenue. The supreme texture and elevated tenderness entice your appetite and the vegetables enhance while concurrently allowing the octopus to shine.
2. PAIDAKA
Note all items on the menu are authentically written in Greek with English explained. Don't worry - even though Peachy has been here dozens of times she can't speak Greek either (see video) but her palate does. Carnivores rejoice in the "From the Land" section of the menu, particularly with a house specialty: Grilled Rack of Lamb over traditional Greek gigandes and premium feta cheese.
3. PANTZARIA CARPACCIO
Thinly cut oven-roasted golden and blood beets waltz wonderfully in a shallot vinaigrette, generously punctuated with pistachio yogurt to show you how Ammos is the legend in salads. Our newest culinary column, Sensational Salads, has showcased Ammos and inaugurated the entire column with this venue.
4. KALAMARI
Ok, in Greek it has a K start but it is the same treasure of the sea you know and love already, done in an extraordinary way with the Ammos Estiatorio signature Ladolemono Sauce, a classic, versatile Greek emulsified sauce made from olive oil, fresh lemon juice, and seasonings. Make America Healthy Again, indeed! Mike Tyson, even the flavors will knock you out we believe. Eating real food is all the buzz right now but the Greeks have been doing it for centuries and you can see it works!
(from the front going to the back)
THE SPREADS
Peachy says: why have one when you can have five?
Heard of the Jackson 5? The New Kids on the Block? This is the new hot five lineup!
5. MELITZANOSALATA
A traditional roasted eggplant dip
6. TZATZIKI
Peachy's favorite: double-strained Greek yogurt with lots of dill, fresh garlic, cucumber without seeds and a dash of salt
7. HTIPITI
Roasted red peppers team up with Feta cheese for a winning goal in your stomach
8. TARAMASALATA
Carp roe will be your new favorite coveted dish. Ages ago when Peachy tried it for the first time, she was not sure but it is her second favorite now after Tzatziki. The fresh elegance awaits you in quite a peachy hue we might add.
9. SKORDALIA
Almond and garlic beautifully integrate for a fabulous concoction deserving of your attention.
Remember, Founder and Owner Dimitris Nakos is an import from Athens himself, and is a walking, talking, authentic, welcoming encyclopedia of this entire diet! It is an innate way of life for him.
Also, we might add, Peachy ate this in front of the tv watching the Olympics so you should know it is also excellent "Game Food." Smart diners know to order a couple orders to take home and then it's as easy as popping out of the refrigerator when you turn on your game.
10. LAHANIKA SKARAS
From the garden, and specifically designed for those that like entrees of vegetables (no meat or fish), this formidable Grilled Vegetable sensation has elements designed just for you. Grilled eggplant, zucchini, vine tomatoes, Vidalia onion, Bell peppers, and jumbo asparagus form a monument to health in a delicious almond garlic puree.
BONUS: LAVRAKI
-the winner and still the champion-
This is what Peachy Deegan likes the best.
1.2 pounds of moist, de-boned, fresh as in FLOWN IN FROM GREECE DAILY every day, Monday to Friday, the absolutely majestic Lavraki perfectly perches on the signature Ladolemeno sauce.
It seems to get better and better every time you try it. When it magically disappears, you know where to go to eat it again!
Ammos continues to earn our Highest Recommendation.
52 Vanderbilt Avenue
New York, NY 10017
Tel: 212.922.9999
email: info@ammosny.com






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