Whom You Know: Eat, Drink and Be Healthy: Eggs

Monday, April 27, 2009

Eat, Drink and Be Healthy: Eggs

Question from Whom You Know:
We have heard that is better to eat eggs with yolks-why is this?

Answer from our expert, Karim Fugel, CHHC, Reiki Practitioner, CST:
The yolks are packed with nutrients, including all 9 of the essential amino acids our bodies need. The various nutrients are very beneficial for brain function, cardiovascular health and support for cell membranes. Besides the fact that extracting the yolk denatures the egg - it should be eaten as a whole, as nature has provided it for us.

Karim is a Holistic Health Counselor specializing in nutritional guidance. She is certified by Teachers College Columbia University in partnership with the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners. Karim has received a certificate in Food Therapy from The Natural Gourmet Institute for Food and Health. She is currently pursuing her Masters Degree in Holistic Nutrition from Clayton College of Natural Health.

See Karim:
http://www.whomyouknow.com/2009/03/movers-and-shakers-karim-h-fugel-chhc.html

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