Whom You Know: Eat, Drink and Be Healthy: Cleansing

Thursday, May 28, 2009

Eat, Drink and Be Healthy: Cleansing

Question from Whom You Know:

What are good ways of doing "cleansing"?

Answer from our expert, Karim Fugel, CHHC, Reiki Practitioner, CST:

When cleansing it is important to be sure you have enough protein. After 72 hours without protein, your body begins to digest it's own muscle to compensate. Many cleanses sold over the counter are dangerous for that reason. At jf gymnastique, Dr. Portera and I offer cleanses supported by medical foods so optimal levels of macro and micro nutrients are maintained in your system while allowing the body to release built-up toxins. (Our jump start cleanse package is a 4 day cleanse.)

Karim is a Holistic Health Counselor specializing in nutritional guidance. She is certified by Teachers College Columbia University in partnership with the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners. Karim has received a certificate in Food Therapy from The Natural Gourmet Institute for Food and Health. She is currently pursuing her Masters Degree in Holistic Nutrition from Clayton College of Natural Health.

See Karim:
http://www.whomyouknow.com/2009/03/movers-and-shakers-karim-h-fugel-chhc.html

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