Whom You Know: Eat, Drink and Be Healthy: Tomatoes

Sunday, May 10, 2009

Eat, Drink and Be Healthy: Tomatoes

Question from Whom You Know:

Why are raw tomatoes good for you?

Answer from our expert, Karim Fugel, CHHC, Reiki Practitioner, CST:

Tomatoes - raw tomatoes simply have more antioxidants and phytochemicals, as do any raw vegetables. Cooking does deplete some of these nutrients. However, with tomatoes cooking actually enhances the lycopene, which is beneficial for prostate health and protects against many cancers.

Karim is a Holistic Health Counselor specializing in nutritional guidance. She is certified by Teachers College Columbia University in partnership with the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners. Karim has received a certificate in Food Therapy from The Natural Gourmet Institute for Food and Health. She is currently pursuing her Masters Degree in Holistic Nutrition from Clayton College of Natural Health.

See Karim:
http://www.whomyouknow.com/2009/03/movers-and-shakers-karim-h-fugel-chhc.html

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