The Top Ten Superfoods
Although Peachy Deegan is still not convinced that Champagne and Chocolate are not food groups, she does recognize that eating right is so important! Karim is back with a list of the Top Ten Superfoods!
SUPERFOODS
TOP 10
* EGGS
Be sure to eat the yolks
* WILD SALMON
Best source of Omega 3’s
* AVOCADOS
Full of ‘good ‘ fats
* COCONUT
Promotes weight-loss and combats aging
* KALE
Benefits too numerous to mention
* WALNUTS
All about the brain
* BLUEBERRIES
Rated the most powerful antioxidant
* APPLES
One a day…as they say
* ALMONDS
A handful is packed with powerful nutrients
* TURMERIC
Encyclopedic list of health benefits
For more on Karim Fugel, see previous Eat, Drink and Be Healthy columns!