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Tuesday, May 5, 2009

The Top Ten Superfoods

Although Peachy Deegan is still not convinced that Champagne and Chocolate are not food groups, she does recognize that eating right is so important! Karim is back with a list of the Top Ten Superfoods!

SUPERFOODS

TOP 10

* EGGS

Be sure to eat the yolks

* WILD SALMON

Best source of Omega 3’s

* AVOCADOS

Full of ‘good ‘ fats

* COCONUT

Promotes weight-loss and combats aging

* KALE

Benefits too numerous to mention

* WALNUTS

All about the brain

* BLUEBERRIES

Rated the most powerful antioxidant

* APPLES

One a day…as they say

* ALMONDS

A handful is packed with powerful nutrients

* TURMERIC

Encyclopedic list of health benefits


For more on Karim Fugel, see previous Eat, Drink and Be Healthy columns!

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