Whom You Know: Eat Drink and be Healthy: Cancer Prevention

Saturday, July 18, 2009

Eat Drink and be Healthy: Cancer Prevention

Question from Whom You Know:
What are the best things anyone can do to prevent cancer, nutritionally?

Answer from our expert, Karim Fugel, CHHC, Reiki Practitioner, CST:
Avoid eating foods that the body cannot process - HFCS, sugar, processed white flour products, transfats - in fact avoid all highly processed foods and be sure to eat a wide variety of whole, unrefined foods. Red meats and dairy products should be kept to a minimum and increase fiber-rich foods including vegetables - for cancer prevention be sure to focus on the cruciferous types - broccoli, cauliflower, bok choi, brussel sprouts.

***

Karim is a Holistic Health Counselor specializing in nutritional guidance. She is certified by Teachers College Columbia University in partnership with the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners. Karim has received a certificate in Food Therapy from The Natural Gourmet Institute for Food and Health. She is currently pursuing her Masters Degree in Holistic Nutrition from Clayton College of Natural Health.

See Karim:
http://www.whomyouknow.com/2009/03/movers-and-shakers-karim-h-fugel-chhc.html

Send your questions to peachydeegan@gmail.com for answers from Karim!

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