Whom You Know: Eat, Drink and Be Healthy: Vitamins

Thursday, July 30, 2009

Eat, Drink and Be Healthy: Vitamins

Question from Whom You Know:
What vitamins are the best to take and why? Does it matter if they are effervescent?

Answer from our expert, Karim Fugel, CHHC, Reiki Practitioner, CST:
With the depleted nutrient content of our soil, we now recommend that most people take a multi-vitamin. Also because it is hard for people to get sufficient Omega 3's so we suggest they supplement with that as well.
Effervescent vitamins have been touted to have a better quality of absorption but we have not found that to be true.

***

Karim is a Holistic Health Counselor specializing in nutritional guidance. She is certified by Teachers College Columbia University in partnership with the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners. Karim has received a certificate in Food Therapy from The Natural Gourmet Institute for Food and Health. She is currently pursuing her Masters Degree in Holistic Nutrition from Clayton College of Natural Health.

See Karim:
http://www.whomyouknow.com/2009/03/movers-and-shakers-karim-h-fugel-chhc.html

Send your questions to peachydeegan@gmail.com for answers from Karim!

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